A selection of essays and articles published elsewhere, exploring wellbeing, daily rhythms, culture, and the lived experience of health and wellbeing.
Wellbeing & the Body
The body as an intelligent system—where signals, not symptoms, guide our understanding of health.
Shiatsu – What Exactly is it and Why is it So Good for You?
On Shiatsu—where ancient understanding meets the demands of modern life.
Published in Huffington Post
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Secrets Your Body May Not Be Sharing
On accessing the body’s deeper knowing—through attention, presence, and subtle awareness.
Published in Huffington Post
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Daily Life, Purpose, and Direction
On how purpose is shaped through daily life, attention, and lived experience.
Joie de VIvre — Going the Way of the Dodo?
Purpose: Not as something found, but lived—and the challenge of acting on it from where we are.
Published in Huffington Post.
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Embodying Creativity – A Novel Approach
On creativity as something personal, intuitive, and often misunderstood in its “right” form.
Published in Huffington Post
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Five Quick Truths When Doubts Bully You
A reflection on doubt—how it arrives, how it persuades, and how to meet it differently.
Published in Huffington Post
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Rejection: When it’s Good for You, When it’s Bad for You
A reflection on rejection — what we fear it means, and what it may actually offer.
Published in Huffington Post
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Five Rules for Parents Setting Rules – The “Butterfly Effect”
On the subtle influence of parenting—how small actions shape far-reaching outcomes.
Published in Huffington Post
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Five Ways to Help Your Child in Fearful Times
On guiding children through uncertainty—what steadies them, and what truly helps.
Published in Huffington Post
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Five Things to Tell Your Teenager Before it’s Too Late
On communication, timing, and what matters most before distance quietly sets in.
Published in Huffington Post
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Five Things I Needed to Know to be a Better Parent
On parenting as both humbling and expansive—and the way it reshapes us as much as our children.
Published in Huffington Post
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Food, Ritual, Culture & Health
On food not as nutrition alone, but as practice, ritual, and cultural expression.
5 Olives A Day Keeps The Doctor Away?
Olives as part of a larger philosophy of health — where daily practice shapes long-term vitality.
Published in Huffington Post
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Hellenic Revival from Striving to Thriving
A reflection on the evolution of Greek olive oil—where tradition, quality, and cultural identity converge.
Published in Huffington Post
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