Category: Health

  • Depressed or Just Hungry?
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    Depressed or Just Hungry?

    When I am tired or my blood sugar is low because I am hungry for nourishing foods, problems can loom larger. I simply choose to care for myself with the rest and nourishment I require for vitality. Exhilarated Life: Discovering Inner Happiness We wilt just like plants when we are desperate for nourishment. The thing […]

  • Loving Yourself As You Are
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    Loving Yourself As You Are

    I nourish my body with wholesome foods, my mind with gratitude and forgiveness, and my spirit with loving relationships. All this I do by loving myself as I am. Exhilarated Life: Discovering Inner Happiness Too often we can’t find the courage or discipline to make the simple consistent choices that will change our lives. We […]