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Health & Vitality

Wonder About the Secret of LIFE?

May 5, 2023March 23, 2022 by mh

It’s WONDER. There is a fast ferry between Aegina Island where I live and the port of Pireaus in Greece, but I prefer the slow boat any day. It is a super, guilt-free, time to have an ipnaki (nap) or if we take our hotspot, to catch up on emails and such. On the ferry … Read more

Categories Conscious Living, Health & Vitality Tags #Greece, #wonder #agelessness #aegina island Leave a comment

Depressed or Just Hungry?

March 2, 2022 by mh
vegetables salad

When I am tired or my blood sugar is low because I am hungry for nourishing foods, problems can loom larger. I simply choose to care for myself with the rest and nourishment I require for vitality. Exhilarated Life: Discovering Inner Happiness We wilt just like plants when we are desperate for nourishment. The thing … Read more

Categories Conscious Living, Health, Health & Vitality Leave a comment

Media Whips You Up – What Calms You Down?

March 2, 2022 by mh
Man meditating in city at lunchtime

Media and other negative voices cause stress, which weakens me. I choose strength by listening to my inner voice offering ways to nourish my body and calm my mind. Exhilarated Life:Discovering Inner Happiness Sensation sells news and fear sells products. Ratings rule and you are only as good as the number of likes your post … Read more

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Offered from lived experience.

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