Category: Health & Vitality

  • Wonder About the Secret of LIFE?

    Wonder About the Secret of LIFE?

    It’s WONDER. There is a fast ferry between Aegina Island where I live and the port of Pireaus in Greece, but I prefer the slow boat any day. It is a super, guilt-free, time to have an ipnaki (nap) or if we take our hotspot, to catch up on emails and such. On the ferry […]

  • Depressed or Just Hungry?
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    Depressed or Just Hungry?

    When I am tired or my blood sugar is low because I am hungry for nourishing foods, problems can loom larger. I simply choose to care for myself with the rest and nourishment I require for vitality. Exhilarated Life: Discovering Inner Happiness We wilt just like plants when we are desperate for nourishment. The thing […]

  • Media Whips You Up – What Calms You Down?
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    Media Whips You Up – What Calms You Down?

    Media and other negative voices cause stress, which weakens me. I choose strength by listening to my inner voice offering ways to nourish my body and calm my mind. Exhilarated Life:Discovering Inner Happiness Sensation sells news and fear sells products. Ratings rule and you are only as good as the number of likes your post […]