Category: Exhilarated Life

  • Depressed or Just Hungry?
    , , ,

    Depressed or Just Hungry?

    When I am tired or my blood sugar is low because I am hungry for nourishing foods, problems can loom larger. I simply choose to care for myself with the rest and nourishment I require for vitality. Exhilarated Life: Discovering Inner Happiness We wilt just like plants when we are desperate for nourishment. The thing […]

  • When Down is Part of Up
    ,

    When Down is Part of Up

    Whenever I feel lonely or down, I take some time to drop deeper into the quiet space within. Here I find the soft voice of all that I might be whispering encouragement. Exhilarated Life: Discovering Inner Happiness A long and fulfilled life is not one gentle glide to Nirvana. Life can get jagged at times […]

  • Media Whips You Up – What Calms You Down?
    , ,

    Media Whips You Up – What Calms You Down?

    Media and other negative voices cause stress, which weakens me. I choose strength by listening to my inner voice offering ways to nourish my body and calm my mind. Exhilarated Life:Discovering Inner Happiness Sensation sells news and fear sells products. Ratings rule and you are only as good as the number of likes your post […]

  • Loving Yourself As You Are
    , ,

    Loving Yourself As You Are

    I nourish my body with wholesome foods, my mind with gratitude and forgiveness, and my spirit with loving relationships. All this I do by loving myself as I am. Exhilarated Life: Discovering Inner Happiness Too often we can’t find the courage or discipline to make the simple consistent choices that will change our lives. We […]

  • The Wonder of it All
    ,

    The Wonder of it All

    When I realize that every modern convenience from aspirins to airplanes began with a thought, I am in awe of my own power to create the world I experience. ~Exhilarated Life When I really take in the truth of this, I am made small and gigantic at the same time. It’s a paradox. Nothing in […]

  • The Rightness of Being YOU
    ,

    The Rightness of Being YOU

    When you are just being you – you can never get it wrong. If you cracked open an acorn to look inside, what would you see? Certainly not a tree, that’s for sure. And yet, within that little capped orb is pure potential. The towering oak is implicit in the acorn, there but unexpressed until the […]