was a seeker for decades.
Beneath my curated self, soul was patient.
This is what I found.
Begin where you’re drawn…
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The Grey Suitcase
Mother’s Day 2026, Memory Revisited In my locker in Toronto, tucked away behind boxes, is a small grey suitcase. It belonged…
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Mediterranean Longevity: Living Slow in a Fast World
The Mediterranean diet is often held up as the gold standard for longevity—but what people try to replicate is the least…
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And When I Die…
A poem celebrating the beauty of life and the quiet wish that, when the end comes, it finds us fully alive…
